Speaker: Ms Anne Hamarsnes
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Anne Hamarsnes is a warranted, clinical psychologist and she offer services aimed at individuals, couples and groups, including personnel and leaders of private and public institutions. Over the last few years she worked with people of different ages and with a varied range of issues, including stress, anxiety, depression, brain injury and psychosis. She also completed specialized training courses in cognitive-behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT) and acceptance and commitment therapy (ACT). Other areas of interest are existential and psychodynamic psychology, as well as neuroscience.
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